Vegan Banana Cream Pie: A Decadent Dessert Delight
Introduction:
Indulge in the luscious flavors of our Vegan Banana Cream Pie, a delightful twist on the classic dessert favorite. Made with wholesome ingredients and bursting with creamy banana goodness, this recipe is sure to satisfy your sweet cravings while remaining entirely plant-based. Whether you’re hosting a dinner party or simply treating yourself to a decadent dessert, this pie is guaranteed to impress. Join us as we explore the ingredients, step-by-step instructions, and nutritional benefits of this irresistible treat.
Ingredients:
For the Crust:
1 1/2 cups graham cracker crumbs
1/4 cup coconut oil, melted
2 tablespoons maple syrup
For the Filling:
3 ripe bananas, mashed
1/2 cup coconut cream
1/4 cup maple syrup
1/4 cup cornstarch
1 1/2 cups unsweetened almond milk
1 teaspoon vanilla extract
Pinch of salt
For the Topping:
Sliced bananas
Vegan whipped cream
Crushed walnuts or pecans (optional)
Instructions:
Prepare the Crust:
Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly.
In a mixing bowl, combine the graham cracker crumbs, melted coconut oil, and maple syrup. Mix well until the crumbs are evenly coated.
Press the mixture into the bottom and sides of the prepared pie dish, forming an even crust. Bake in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool completely.
Prepare the Filling:
In a saucepan, combine the mashed bananas, coconut cream, maple syrup, cornstarch, almond milk, vanilla extract, and a pinch of salt.
Cook the mixture over medium heat, stirring constantly, until it thickens and coats the back of a spoon, about 8-10 minutes.
Once thickened, remove the mixture from the heat and let it cool slightly.
Assemble the Pie:
Pour the banana filling into the cooled pie crust, spreading it out evenly with a spatula.
Arrange sliced bananas on top of the filling, covering the entire surface.
Place the pie in the refrigerator and chill for at least 4 hours, or until set.
Serve:
Before serving, top the pie with dollops of vegan whipped cream and sprinkle with crushed walnuts or pecans if desired.
Slice and serve chilled. Enjoy the creamy, banana-infused goodness!
Nutritional Information:
Serving Size: 1 slice (1/8 of the pie)
Calories: 280
Total Fat: 16g
Saturated Fat: 10g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugars: 18g
Protein: 2g
Smart WW Points:
Each serving of this Vegan Banana Cream Pie is approximately 10 SmartPoints on the Weight Watchers plan. Indulge in this decadent dessert without compromising your wellness goals.
Conclusion:
Our Vegan Banana Cream Pie is a testament to the fact that plant-based desserts can be just as indulgent and delicious as their traditional counterparts. With its velvety smooth filling, buttery graham cracker crust, and fresh banana garnish, this pie is a true delight for the senses. Treat yourself to a slice of this heavenly dessert and experience the magic of vegan baking at its finest.